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recommended reading

"The first forty days is a short season in which you recover from birth and your baby unfurls slowly into the world. It is a time of amazing intensity and adjustment. This warm and encouraging guide offers advice on navigating the postpartum period and includes recipes for healing broths, calming and lactation-boosting teas, plus more - all formulated to support the needs of new mothers."

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover:
  • how you can prepare your body for birth;
  • how you can organize yourself and your household for the best possible transition to motherhood;
  • simple practices and home remedies to facilitate healing and restore energy;
  • how to strengthen relationships and aid the return to sex;
  • learning to exercise safely postpartum;
  • carrying your baby with comfort;
  • exploring the complex and often conflicting emotions that arise postpartum;
  • and much more.

"You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it – and feel it. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self."

Moon Time shares a fully embodied understanding of your menstrual cycle. Full of practical insight, empowering resources, creative activities and passion, this book will put you back in touch with your body's wisdom.

  • Learn to live in flow with your female body

  • Find balance in your life and work through charting your cycle

  • Heal PMS naturally

  • Connect to your innate creativity

  • Create a red tent or moon lodge

Whether you are coming off the Pill, wanting to understand your fertility, struggling with PMS, healing from womb issues, are coming back to your cycles after childbirth or just want a deeper understanding of your body Moon Time is for you.

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